Vegan & Gluten free!

Detox your body, amp up your immune system & unveil the smoothest skin!

The perfect high protein, plant based, healthy AND deeelicious snack.

A delicious way to start your day! Or end it...or improve it mid-day haha. Try the recipe and see for yourself!

This is one of my FAVOURITE warm up exercises, especially before doing any climbing or circus training aka aerial acrobatics. One of my...

A video on how to love the amazing body you have while working for the one you want!

One of my favourite fall recipes and it’s only 3 ingredients!! What you’ll need: 1/2 cup of quinoa 2 large apples (peel, core, and chop...

Sometimes achieving health isn’t what you can ADD to your diet and lifestyle but what you can TAKE OUT. It took me 10 years of trying...

I LOVE Earthing!! Earthing, also known as grounding, is such a beautiful practice that can do wonders for your health. It goes far beyond...

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